FREE 3-DAY AUDIO MINI COURSE — DELIVERED STRAIGHT TO YOUR INBOX

The 3-Day Mom Reset: When You’re One Spilled Snack Away From Losing It

Your shortcut to “I’ve got this.”
Three days. Three audios. A calmer, steadier you — right in the middle of the chaos.

Over the next 3 days, each day you’ll get a short, powerful email and a quick guided audio practice (you can do anytime, anywhere!)

— each one designed to help you reset in real mom moments.

Day 01

Return to Calm

A one-minute pause to breathe, steady yourself, and feel grounded again — like pressing “refresh” on your whole day.

Day 02

Return to Center

A 5-minute emotional release for those “I can’t do this” moments when everything feels too much and emotions are running high.

Day 03

Return to Joy

A gentle practice to slow down, notice what’s good, and feel more content, loving, and full again.

PLUS - you get these incredible

bonuses 🎉

Your Mini Joy Reflection Journal

A one-page reflection journal to help you notice those small, sweet moments in daily (mom) life. This short reflection is here to help you pause, take in those moments, and remember how much richness is already woven into your everyday life.
Use it as part of your evening wind-down, or anytime you need a gentle reset.

The Calm-in-the-Chaos Practice Pack

A simple, printable cheat sheet for calm —
three one-minute resets for real-life mom moments:

🌿 one to feel grounded again
🌬️ one to cool intense emotions
☀️ one to remember what’s good already

What moms are saying about this FREE mini-course:

Océane R., Mom to 2-year-old Heather

"I feel calmer and more patient"

"It's free - you have nothing to lose and everything to gain. After the mini-course I appreciate the small moments more and feel more calm and patient overall!"

Sabrina P., Mom to 4-year old Tom and 6-month old Linus

"I loved every e-mail I got from Katrin!"

"Every e-mail was so sweet and exactly what I needed each day. I loved each practice and my days felt more peaceful and fun after I did each practice"

By signing up, I’ll send you the course emails with mp3 and you’ll receive my newsletter with tips, tools, reflections, and gentle insights for calmer parenting. You can unsubscribe at any time via the link in every email. More information in the privacy policy.

Hi, I'm Katrin!

I'm a psychotherapist, physician, wife, and toddler-mom.

I help moms with little kids find more joy and ease in parenting. From one mom to another.

Busy parents often feel overwhelmed and emotionally drained. I help parents create flexible routines and manage emotions with practical tools so they can enjoy calm, connected family moments effortlessly.